January 12, 2022/Other
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
January 11, 2022/Other
Tuesday Reality Check: It’s important to remember that you need to make eating decisions based on what works for you, […]
January 10, 2022/Other
Monday Motivation: If you think, “I can’t believe how much I overate this weekend,” remind yourself: “I can’t change what […]
January 7, 2022/Other
Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. […]
January 6, 2022/Other
Thursday Think Tip: Did you get off track with things like drinking water, meditation, or meal planning during the busy […]
January 5, 2022/Other
Wednesday Sabotage: I’m just not an exerciser. Response: Just because I haven’t been able to institute a consistent exercise routine […]
January 4, 2022/Other
Tuesday Reality Check: We know that much like 2020, 2021 was a weird and often hard year. We can’t know […]
January 3, 2022/Other
Monday Motivation: This week, start the year off right. Instead of thinking about what you can’t have when you’re working […]
December 31, 2021/Other
Friday Weekend Warm-up: If you’re making a goal to lose weight/get healthier in 2021, get on the scale! See where […]