April 17, 2018/mhagner
The more preplanning you do (which means the fewer decisions you’ll have to make on the fly), the easier and […]
April 16, 2018/mhagner
Good reminder: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]
April 13, 2018/mhagner
This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better things: losing weight, […]
April 12, 2018/mhagner
Eating half of your (presumably much too big) meal at a restaurant and bringing the other half home is a […]
April 11, 2018/mhagner
Sabotage: I need to eat to make this craving go away. Response: I NEVER need to eat to make a […]
April 10, 2018/mhagner
Because humans can go days without eating (barring any medical issues!), at any given time you never actually NEED to […]
April 9, 2018/mhagner
There is a big difference between things that are really hard and things that are impossible. If you feel daunted […]
April 6, 2018/mhagner
Not getting enough sleep makes everything seem harder, including (or maybe especially) sticking to healthy eating. This weekend, catch up […]
April 5, 2018/mhagner
Being accountable for your actions is a critical part of successful weight loss because it enables you to recognize mistakes, […]
April 4, 2018/mhagner
Sabotage: I did lose a little weight this week, but I’m disappointed it’s not more. Response: Real life weight loss […]