May 1, 2018/mhagner
It’s a new month, so it may be time to set some new goals. By the end of May would […]
April 30, 2018/mhagner
If you feel daunted by how long it will take to lose the weight you want to, remember that the […]
April 27, 2018/mhagner
If your goal is to lose weight, then your eating on weekends is just as important as during the week. […]
April 26, 2018/mhagner
Often when dieters are stressed and need a break, they eat because eating feels legitimate and sitting down with a […]
April 25, 2018/mhagner
Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though […]
April 24, 2018/mhagner
A common thinking error that people make is mindreading – assuming they know what someone will think. Believing that you […]
April 23, 2018/mhagner
Often dieters say they’ll start doing more things once they lose weight. We say DON’T WAIT! Start working on improving […]
April 20, 2018/mhagner
If you think, “I’ll wait until Monday to start my diet,” remind yourself that waiting until Monday has NEVER gotten […]
April 19, 2018/mhagner
At the end of the day, most people forget some (or all) of the food they ate standing up because […]
April 18, 2018/mhagner
Sabotage: Dieting is so hard! Why am I doing this? Response: Good question! Why AM I doing this? It’s important […]