May 15, 2018/mhagner
Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not […]
May 14, 2018/mhagner
If you think, “Nothing I do will make a difference,” remind yourself, “That’s not true! EVERYTHING I do makes a […]
May 11, 2018/mhagner
Losing weight does entail turning down some food some of the time, but not all food all the time! This […]
May 10, 2018/mhagner
Remember, avoiding the scale has never gotten you to where you want to be. It’s important to prove to yourself […]
May 9, 2018/mhagner
Sabotage: Dieting stinks because the food is so boring. Response: First, the food doesn’t have to be boring if I […]
May 8, 2018/mhagner
If you think, “I have to finish this (extra) food because I’ve paid for it,” remind yourself that the money […]
May 7, 2018/mhagner
If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself that stopping comes […]
May 4, 2018/mhagner
If you think, “Weekends should be about fun, not about dieting,” remind yourself that eating healthfully and having fun are […]
May 3, 2018/mhagner
All-or-nothing simply doesn’t work. When dieters are all-or-nothing about being on a diet, believing they are either totally perfect on […]
May 2, 2018/mhagner
Sabotage: It’s okay to eat extra because it’s a rare treat and I never get to have it. Response: Just […]