June 12, 2018/mhagner
Often dieters are hesitant to bring their own food or make special requests because they don’t want to draw attention […]
June 11, 2018/mhagner
This week, focus on self-care and making decisions that support your weight loss goals! Remind yourself, “I’m entitled to do […]
June 8, 2018/mhagner
If you’re eating out at restaurants, decide in advance what you’re going to have and then don’t even look at […]
June 7, 2018/mhagner
It’s not always reasonable in every situation to lose weight, or even to maintain weight. If the scale goes up, […]
June 6, 2018/mhagner
Sabotage: It’s not really that important to go to bed on time. Response: It really is that important. Staying up too […]
June 5, 2018/mhagner
Reminder: there is almost no food that you can’t buy/make/order 365 days a year. Just because you don’t normally come […]
June 4, 2018/mhagner
If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into […]
June 1, 2018/mhagner
If you’re going to a party or event this weekend and think, “There’ll be so much good food there I […]
May 31, 2018/mhagner
It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]
May 30, 2018/mhagner
Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. Response: […]