June 26, 2018/mhagner
Unfortunately, even if you’re 100% “perfect” on your diet, it’s not a guarantee that the scale will go down on […]
June 25, 2018/mhagner
There’s probably never a “good” time to start dieting (the summer’s not a great time, but neither is the holidays, […]
June 22, 2018/mhagner
If you’re going to any events this weekend, remember that once you leave you’ll be so happy about the things […]
June 21, 2018/mhagner
Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 minutes […]
June 20, 2018/mhagner
Sabotage: Nothing I do will make a difference. Response: That’s not true! EVERYTHING I do makes a difference. Every time […]
June 19, 2018/mhagner
If you make a dieting mistake, it’s important to label it as such. It’s a mistake, not a catastrophe. The […]
June 18, 2018/mhagner
If losing weight is feeling hard right now, take some time to think about past experiences where you stayed on […]
June 15, 2018/mhagner
This weekend, remember that it’s not all-or-nothing! It’s not as if you can eat every bite of food you want […]
June 14, 2018/mhagner
My client just made this great Response Card about emotional eating!: “Negative emotions are uncomfortable but not dangerous. I don’t […]
June 13, 2018/mhagner
Sabotage: I don’t want to pack my lunch even though I know I should. Response: It’s 100% worth it to […]