July 10, 2018/mhagner
There’s a difference between physical satisfaction and psychological satisfaction. If you’ve eaten a reasonable portion of food and you want […]
July 9, 2018/mhagner
It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]
July 6, 2018/mhagner
If you come in contact with free food this weekend and think, “It’s okay to have some because it’s free,” […]
July 5, 2018/mhagner
If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you get stressed […]
July 4, 2018/mhagner
Sabotage: It’s the fourth of July, I should be able to eat whatever I want. Response: I can eat whatever […]
July 3, 2018/mhagner
If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember – there is […]
July 2, 2018/mhagner
Every time you go to bed after having a good eating day, you will feel great. And every morning you […]
June 29, 2018/mhagner
If you start to get off track this weekend, remember that there is no such thing as “blowing it for […]
June 28, 2018/mhagner
If you think, “When I’m upset I have to eat,” remind yourself that if you became upset in a situation […]
June 27, 2018/mhagner
Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because […]