July 24, 2018/mhagner
We find that for many of our dieters, intuitive eating is difficult because it is far too easy to confuse […]
July 23, 2018/mhagner
Yesterday you said you’d to it tomorrow, so TODAY IS THE DAY! What are you committing to today that will […]
July 20, 2018/mhagner
If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]
July 19, 2018/mhagner
It’s important to make sure that you don’t have an all-or-nothing mentality about sweets and desserts. If you say to […]
July 18, 2018/mhagner
Sabotage: My life is so busy, I just don’t have the time to diet correctly. Response: I don’t have time […]
July 17, 2018/mhagner
Dieting is generally easy in the beginning because motivation is high but some point (whether it’s in three weeks or […]
July 16, 2018/mhagner
So often we hear from dieters, “I felt so good when I stayed in control,” and “I felt really bad […]
July 13, 2018/mhagner
This weekend, if you think, “Life is too short so I’m just going to eat this even though I know […]
July 12, 2018/mhagner
If you find yourself trying to rationalize eating something, “It’s okay because I’ll just have a little; I won’t eat […]
July 11, 2018/mhagner
Sabotage: Getting off track from time to time is okay because at least I get to eat my favorite foods. […]