August 7, 2018/mhagner
What we THINK will lead to a great day is eating whatever we want, in whatever quantity we want, but […]
August 6, 2018/mhagner
This week, don’t worry about the big picture. Don’t worry about how many more pounds you have to lose or […]
August 3, 2018/mhagner
If you want to be able to lose weight (or maintain your weight), it’s critical to watch your alcohol consumption […]
August 2, 2018/mhagner
Accountability to someone other than yourself can make a huge difference. If you’re not working with a professional, think about […]
August 1, 2018/mhagner
Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
July 31, 2018/mhagner
Eating too little during the day and too much at night go hand in hand. Not only are you likely […]
July 30, 2018/mhagner
If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]
July 27, 2018/mhagner
Your calorie budget per day is just like any other budget. If you spend more in one area, it means […]
July 26, 2018/mhagner
How are you doing with sugar? If you’re eating too much of it, consider adopting the plan of having one […]
July 25, 2018/mhagner
Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true that […]