Evening Stress

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

Breaking the All-Or-Nothing Cycle

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

CBT and the New Weight Loss Medications

August 22, 2023/sfleming

As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]

Wellness Tips From Our Experts

May 1, 2023/imcdaniels

In our monthly Beck Institute Cares newsletter, we share valuable tips on maintaining your wellbeing from one of our expert […]

An Introduction to CBT for Bipolar Disorder

March 15, 2023/sfleming

What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]

Beck Institute’s Panel Discussion on Youth Mental Health

November 15, 2022/sfleming

On October 29, 2022, Beck Institute welcomed registrants from 109 countries to an important panel discussion on the youth mental […]

How Cognitive Behavior Therapy Helps Veterans

November 10, 2022/sfleming

At Beck Institute, we believe that our military veterans should receive excellent mental health care both during and after deployment. […]

Youth Mental Health in 2022: A Discussion About Accountability and Access

September 22, 2022/sfleming

Meet the Moderator: Robert Friedberg, PhD, ABPP On October 29, Beck Institute will host a virtual panel discussion for the […]

If You Are Undecided About Therapy…

July 2, 2021/mhayes

By Judith S. Beck, PhDPresident, Beck Institute You may have questions or reservations about starting Cognitive Behavior Therapy. Think about […]

Letter to the Community

March 2, 2021/hgrossman

At Beck Institute, we condemn racism and bigotry in any form. We grieve for George Floyd, Breonna Taylor, Ahmaud Arbery, […]