Author: sfleming
The Importance of Motivation in Weight Loss and How Cognitive Behavioral Coaching Helps
June 16, 2025/sfleming
A 2025 study published in the International Journal of Obesity found that lack of motivation was the primary barrier to […]
February 24, 2025/sfleming
Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.
February 22, 2024/sfleming
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
November 21, 2023/sfleming
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
September 19, 2023/sfleming
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
August 22, 2023/sfleming
As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]
April 21, 2023/sfleming
Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]
March 15, 2023/sfleming
What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]
January 12, 2023/sfleming
Our Spring 2024 Weight Management Webinar Series is Open for Registration! Begin your personal health and weight loss journey with […]
December 1, 2022/sfleming
When we first started working together, my client, Gina, was struggling to make healthy eating choices and establish healthy habits […]