What Parents and Caregivers Should Know About School Mental Health Services
August 3, 2026/Sarah Fleming
Wondering what school mental health services actually offer? A school mental health expert breaks down how they work, who qualifies, and why kids don’t need to be in crisis to get help.
July 1, 2026/Sarah Fleming
A new clinical trial finds that boosting positive emotions can ease depression and anxiety more effectively than traditional therapy alone. Here’s what the research means for you.
January 7, 2026/Sarah Fleming
Dr. Judith Beck and Deborah Beck Busis respond to a question about how their approach to weight loss has shifted over the years.
October 13, 2025/Sarah Fleming
Hear firsthand how Wellness Coaching client “Lucy” learned Cognitive and Behavioral strategies that helped her reach her health goals.
August 5, 2025/Sarah Fleming
August 4, 2025 (Bala Cynwyd, PA) – Today, Beck Institute for Cognitive Behavior Therapy announced the launch of their new […]
July 29, 2025/Sarah Fleming
For over 30 years, individuals with a range of psychological issues have received Cognitive Behavior Therapy (CBT) from Beck Institute. […]
February 22, 2024/Sarah Fleming
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
November 21, 2023/Sarah Fleming
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
September 19, 2023/Sarah Fleming
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
August 22, 2023/Sarah Fleming
As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]