Friday Weekend Warm-Up – April 24, 2020

April 24, 2020/mhayes

Friday Weekend Warm-up: What we THINK will lead to a great weekend is eating whatever we want, in whatever quantity […]

Think Thin Thursday – April 23, 2020

April 23, 2020/mhayes

Think Thin Thursday: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your […]

Wednesday Sabotage – April 22, 2020

April 22, 2020/mhayes

Wednesday Sabotage: I can’t turn down food someone is offering me because s/he will be disappointed. Response: It’s okay to […]

Tuesday Reality Check – April 21, 2020

April 21, 2020/mhayes

Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]

Monday Motivation – April 20, 2020

April 20, 2020/mhayes

Monday Motivation: If you’ve fallen into any bad habits, today is your day to start fresh and begin working on […]

Friday Weekend Warm-Up – April 17, 2020

April 17, 2020/mhayes

Friday Weekend Warm-up: “A goal without a plan is just a wish.” What’s your plan to help you stay on […]

Think Thin Thursday – April 16, 2020

April 16, 2020/mhayes

Think Thin Thursday: A common thinking error that people make is mindreading – assuming they know what someone will think. […]

Wednesday Sabotage – April 15, 2020

April 15, 2020/mhayes

Wednesday Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though […]

Tuesday Reality Check – April 14, 2020

April 14, 2020/mhayes

Tuesday Reality Check: The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.

Monday Motivation – April 13, 2020

April 13, 2020/mhayes

Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Losing weight is hard but so, so worth it.