Author: mhayes

June 6, 2019/mhayes

Think Thin Thursday Tip: If you’re traveling this summer, MAKE A PLAN! Figure out what you’ll eat, when you’ll eat […]

June 5, 2019/mhayes

Wednesday Sabotage: I’m going to eat this because I just don’t care. Response: While it’s true I may not care […]

June 4, 2019/mhayes

Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]

June 3, 2019/mhayes

Monday Motivation: If you’re questioning whether or not the effort to stick to a diet is really worth it, chances […]

May 31, 2019/mhayes

Friday Weekend Warm-up: If you want to be able to lose weight (or maintain your weight), it’s critical to watch […]

May 30, 2019/mhayes

Think Thin Thursday Tip: If you have the incredibly common sabotaging thought, “I’ll start my diet tomorrow,“ remind yourself, “Waiting […]

May 29, 2019/mhayes

Wednesday Sabotage: I can’t (or shouldn’t have to) control my eating on vacations. Response: When I let my eating get […]

May 28, 2019/mhayes

Tuesday Reality Check: If your kids are ending school for the year, be prepared to handle the transition between school […]

May 27, 2019/mhayes

Monday Motivation: If you’re going to a barbeque today with lots of food, remember that at such events you have […]

May 24, 2019/mhayes

Friday Weekend Warm-up: For those of us in the US, this weekend is Memorial Day weekend. If you have parties […]