Author: mhayes

May 8, 2020/mhayes

Friday Weekend Warm-up: If you’re dining with other people this weekend, keep in mind that it’s very easy to get […]

May 7, 2020/mhayes

Think Thin Thursday: If you want to lose weight and keep it off, whether or not you “feel” like doing […]

May 6, 2020/mhayes

Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]

May 5, 2020/mhayes

Tuesday Reality Check: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many […]

May 4, 2020/mhayes

Monday Motivation: Even if you’re “only” losing ½ a pound a week, you’ll still be 26 pounds down by this […]

May 1, 2020/mhayes

Friday Weekend Warm-up: This weekend, if you think, “Life is too short so I’m just going to eat this even […]

May 1, 2020/mhayes

Over the past few weeks, I’ve been talking to most of my clients about how to manage their eating now […]

April 30, 2020/mhayes

Think Thin Thursday: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]

April 29, 2020/mhayes

Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]

April 28, 2020/mhayes

Tuesday Reality Check: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even […]