Author: hgrossman

May 29, 2020/hgrossman

Friday Weekend Warm-up: You can eat a slice of cake in 5 bites or 20 bites. Either way it’s the […]

May 29, 2020/hgrossman

Intuitive eating is a great concept, but we find that for many people who have struggled with their eating, their […]

May 28, 2020/hgrossman

Think Thin Thursday: If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself […]

May 27, 2020/hgrossman

Wednesday Sabotage: The scale isn’t moving. This is so discouraging, maybe I’ll give up. Response: While it’s true it’s discouraging when […]

May 26, 2020/hgrossman

Tuesday Reality Check: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about […]

May 25, 2020/hgrossman

Monday Motivation: It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, […]

May 22, 2020/hgrossman

Friday Weekend Warm-up: This weekend, make sure you have reasonable expectations! If you expect to be able to eat like […]

May 21, 2020/hgrossman

Think Thin Thursday: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]

May 20, 2020/hgrossman

Wednesday Sabotage: It’s okay to eat this because I’m having a bad day.  Response: It’s not okay to eat extra because […]

May 19, 2020/hgrossman

Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort […]