Delaying Instant Gratification

June 12, 2020/hgrossman

Last week, I had a session with my client Sarah, who told me about an experience she had the previous […]

Think Thin Thursday – June 11, 2020

June 11, 2020/hgrossman

Think Thin Thursday: Are you getting in enough steps per day? Now that you’re home more and likely not walking […]

Wednesday Sabotage – June 10, 2020

June 10, 2020/hgrossman

Wednesday Sabotage: I don’t need feel like planning and measuring my food. I know what and how much I’m going […]

Tuesday Reality Check – June 9, 2020

June 9, 2020/hgrossman

Tuesday Reality Check: Being accountable for your actions is a critical part of successful weight loss because it enables you […]

Monday Motivation – June 8, 2020

June 8, 2020/hgrossman

Monday Motivation: What are some things you’re doing for self-care this week? Taking care of yourself in healthy ways (not […]

Friday Weekend Warm-up – June 5, 2020

June 5, 2020/hgrossman

Friday Weekend Warm-up: Do something fun this weekend! Even though you likely can’t eat at restaurant with a friend, go […]

Think Thin Thursday – June 4, 2020

June 4, 2020/hgrossman

Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]

Wednesday Sabotage – June 3, 2020

June 3, 2020/hgrossman

Wednesday Sabotage: I’m not able to lose weight right now, so I should just give up.  Response: Even if weight […]

Tuesday Reality Check – June 2, 2020

June 2, 2020/hgrossman

Tuesday Reality Check: Are you buying things at the grocery store in case you might want them over the next […]

Monday Motivation – June 1, 2020

June 1, 2020/hgrossman

Monday Motivation: This is undeniably a hard and strange time. If you’re having thoughts like, “I can’t focus on healthy […]