Think Thin Thursday – June 25, 2020

June 25, 2020/hgrossman

Think Thin Thursday: Are you getting to bed on time? We’ve been hearing that many people are struggling to get […]

Wednesday Sabotage – June 24, 2020

June 24, 2020/hgrossman

Wednesday Sabotage: I’m going to eat this food because I want it. I just don’t care about my goals right […]

Tuesday Reality Check – June 23, 2020

June 23, 2020/hgrossman

Tuesday Reality Check: Eating more dessert in the evening than you’d planned might taste good, but it doesn’t FEEL good. […]

Monday Motivation – June 22, 2020

June 22, 2020/hgrossman

Monday Motivation: Even though you’re probably home more right now and don’t need to plan to bring lunch into the […]

Friday Weekend Warm-up – June 19, 2020

June 19, 2020/hgrossman

Friday Weekend Warm-up: Our constant reminder: If you start to get off track this weekend, remember that there is no […]

Think Thin Thursday – June 18, 2020

June 18, 2020/hgrossman

Think Thin Thursday: Eating too little during the day and too much at night go hand in hand. Not only […]

Wednesday Sabotage – June 17, 2020

June 17, 2020/hgrossman

Wednesday Sabotage: I’m bored, so I’m going to eat.  Response: If hunger is not the problem, food is not the […]

Tuesday Reality Check – June 16, 2020

June 16, 2020/hgrossman

Tuesday Reality Check: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]

Monday Motivation – June 15, 2020

June 15, 2020/hgrossman

Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]

Friday Weekend Warm-up – June 12, 2020

June 12, 2020/hgrossman

Friday Weekend Warm-up: Wouldn’t it be so great to go to bed Sunday night, and wake up Monday morning, and […]