Thursday Think Tip – July 8, 2021

July 8, 2021/hgrossman

Thursday Think Tip: When it seems unfair that you can’t eat something (or as much of something as you’d ideally […]

Wednesday Sabotage – July 7, 2021

July 7, 2021/hgrossman

Wednesday Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]

Tuesday Reality Check – July 6, 2021

July 6, 2021/hgrossman

Tuesday Reality Check: It’s never a great strategy to keep a big variety of desserts in your house. The more […]

Monday Motivation – July 5, 2021

July 5, 2021/hgrossman

Monday Motivation: We’re just over halfway through the year, so now is a great time to check in with goals […]

Friday Weekend Warm-up – July 2, 2021

July 2, 2021/hgrossman

Friday Weekend Warm-up: July 4th is this weekend! Plan to eat some delicious food, the key word being PLAN!

Friday Weekend Warm-up – July 2, 2021

July 2, 2021/hgrossman

Friday Weekend Warm-up: July 4th is this weekend! Plan to eat some delicious food, the key word being PLAN!

Thursday Think Tip – July 1, 2021

July 1, 2021/hgrossman

Thursday Think Tip: If you’re using food or alcohol in the evening to help de-stress from the day, that’s a […]

Wednesday Sabotage – June 30, 2021

June 30, 2021/hgrossman

Wednesday Sabotage: I don’t have time to do all my weight loss/healthy eating tasks. Response: It doesn’t take that much […]

Tuesday Reality Check – June 29, 2021

June 29, 2021/hgrossman

Tuesday Reality Check: How much water are you drinking? Now that it’s gotten warm again, it may be time to step […]

Monday Motivation – June 28, 2021

June 28, 2021/hgrossman

Monday Motivation: Have you (like many people) lapsed into eating most of your meals in front of the TV? Doing […]