Think Thin Thursday – August 27, 2020

August 27, 2020/hgrossman

Think Thin Thursday Tip: Are you drinking enough water? Thirst can mask itself as hunger so make sure your water […]

Wednesday Sabotage – August 26, 2020

August 26, 2020/hgrossman

Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]

Tuesday Reality Check – August 25, 2020

August 25, 2020/hgrossman

Tuesday Reality Check: If you think, “I don’t deserve credit for my dieting tasks because I should already be doing […]

Monday Motivation – August 24, 2020

August 24, 2020/hgrossman

Monday Motivation: This is your life at stake! Feeling in control of your eating and having integrity with yourself is […]

Friday Weekend Warm-up – August 21, 2020

August 21, 2020/hgrossman

Friday Weekend Warm-up: Is your eating environment a nice place to be? If you routinely eat at a cluttered table, […]

TV Plus

August 21, 2020/hgrossman

One of the most frequent conversations I have with my clients centers around helping them gain control of their eating […]

Think Thin Thursday – August 20, 2020

August 20, 2020/hgrossman

Think Thin Thursday Tip: The more you work on healthy habits, the easier they will get over time. It’s like […]

Wednesday Sabotage – August 19, 2020

August 19, 2020/hgrossman

Wednesday Sabotage: I just want to eat without consequence. Response: I don’t like that I can’t eat without consequences, but I […]

Tuesday Reality Check – August 18, 2020

August 18, 2020/hgrossman

Tuesday Reality Check: We’re continuing to check in with everyone about their sleep habits. Have you started going to bed […]

Monday Motivation – August 17, 2020

August 17, 2020/hgrossman

Monday Motivation: Losing weight and gaining control over your eating is not going to happen overnight. It will happen incrementally, […]