Wednesday Sabotage – September 9, 2020

September 9, 2020/hgrossman

Wednesday Sabotage: It’s okay to eat this because I’m having a bad day.  Response: It’s not okay to eat extra, […]

Tuesday Reality Check – September 8, 2020

September 8, 2020/hgrossman

Tuesday Reality Check: When clients tell us, “I had a really hard week,” we ask them, “Was it hard for […]

Monday Motivation – September 7, 2020

September 7, 2020/hgrossman

Monday Motivation: This week, think about things you can ADD to your life, not subtract. More water? More vegetables? More […]

Friday Weekend Warm-up – September 4, 2020

September 4, 2020/hgrossman

Friday Weekend Warm-up: Remember that staying on track and having a fun time are not mutually exclusive. In fact, they […]

Huge Hunger

September 4, 2020/hgrossman

Right from our first session, my client Ellie told me she always has an incredibly difficult time stopping at a […]

Think Thin Thursday – September 3, 2020

September 3, 2020/hgrossman

Think Thin Thursday Tip: Whenever you stay on track during a challenging food situation (you have a night with a […]

Wednesday Sabotage – September 2, 2020

September 2, 2020/hgrossman

Wednesday Sabotage: I don’t want to track what I’m eating because I know I’m going to be over. Response: My body […]

Tuesday Reality Check – September 1, 2020

September 1, 2020/hgrossman

Tuesday Reality Check: Losing weight may be a slow process (especially if you’re not doing anything drastic), but quitting won’t […]

Monday Motivation – August 31, 2020

August 31, 2020/hgrossman

Monday Motivation: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment this week to think […]

Friday Weekend Warm-up – August 28, 2020

August 28, 2020/hgrossman

Friday Weekend Warm-up: Often, people face food pushers on weekends. If you have a particular food pusher who causes you […]