Author: hgrossman

September 22, 2020/hgrossman

Tuesday Reality Check: When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there […]

September 21, 2020/hgrossman

Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything […]

September 18, 2020/hgrossman

Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]

September 18, 2020/hgrossman

This week, my client Julie told me that she had gotten a little off track the previous night and had […]

September 17, 2020/hgrossman

Thursday Think Tip: Staying on track – while it can feel very difficult in the moment – is actually a […]

September 16, 2020/hgrossman

Wednesday Sabotage: I’m exhausted, but I have work to do, so I can’t sleep. I’ll eat to give me energy.  […]

September 15, 2020/hgrossman

Tuesday Reality Check: If you make a dieting mistake, it’s important to label it as such. It’s a mistake, not […]

September 14, 2020/hgrossman

Monday Motivation: Remember, it’s a combination of all the “little” things – like resisting an unplanned snack, making it a […]

September 11, 2020/hgrossman

Friday Weekend Warm-up: If you come in contact with food pushers this weekend, remember that in terms of your eating, […]

September 10, 2020/hgrossman

Thursday Think Tip: If you think, “I’m going to try to eat extra to see what I can get away […]