Author: hgrossman

October 16, 2020/hgrossman

Friday Weekend Warm-up: If you haven’t been meal planning, this Sunday is a great time to start. It will make […]

October 16, 2020/hgrossman

In session this week, my client Michael told me that in the evenings he keeps having the nagging thought, “Maybe […]

October 15, 2020/hgrossman

Thursday Think Tip: The next time you know you have a really stressful situation coming up (like a doctor’s visit […]

October 14, 2020/hgrossman

Wednesday Sabotage: The world is too crazy and chaotic right now. I can’t worry about my eating. Response: I must […]

October 13, 2020/hgrossman

Tuesday Reality Check: If you don’t feel like doing what you need to do to eat healthfully this week, do […]

October 12, 2020/hgrossman

Monday Motivation: Eat better, feel better. Period.

October 9, 2020/hgrossman

Friday Weekend Warm-up: This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better […]

October 8, 2020/hgrossman

Thursday Think Tip: We always want to remind you that it’s okay to get rid of leftovers! If you have […]

October 7, 2020/hgrossman

Wednesday Sabotage: It’s okay to eat extra because it’s a rare treat and I never get to have it.  Response: […]

October 6, 2020/hgrossman

Tuesday Reality Check: There is a big difference between things that are really hard and things that are impossible. If […]