Friday Weekend Warm-up – October 30, 2020

October 30, 2020/hgrossman

Friday Weekend Warm-up: Halloween will likely look different this year, but overeating candy will still not make you feel good. […]

Thursday Think Tip – October 29, 2020

October 29, 2020/hgrossman

Thursday Think Tip: Whenever you have a big success (you overcome a craving, you don’t give in to the urge […]

Wednesday Sabotage – October 28, 2020

October 28, 2020/hgrossman

Wednesday Sabotage: I can still eat like I used to and look the way I used to.  Response: What’s the […]

Tuesday Reality Check – October 27, 2020

October 27, 2020/hgrossman

Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]

Monday Motivation – October 26, 2020

October 26, 2020/hgrossman

Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]

Friday Weekend Warm-up – October 23, 2020

October 23, 2020/hgrossman

Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect […]

Thursday Think Tip – October 22, 2020

October 22, 2020/hgrossman

Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]

Wednesday Sabotage – October 21, 2020

October 21, 2020/hgrossman

Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]

Tuesday Reality Check – October 20, 2020

October 20, 2020/hgrossman

Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe […]

Monday Motivation – October 19, 2020

October 19, 2020/hgrossman

Monday Motivation: Once you have healthy habits established, eating healthfully will get so much easier because your habits will carry […]