Wednesday Sabotage – November 25, 2020

November 25, 2020/hgrossman

Wednesday Sabotage: I don’t need to make a plan for Thanksgiving this year.  Response: Of course I do! Just because […]

Tuesday Reality Check – November 24, 2020

November 24, 2020/hgrossman

Tuesday Reality Check: If you want to lose weight and keep it off, you undoubtedly won’t be able to eat […]

Monday Motivation – November 23, 2020

November 23, 2020/hgrossman

Monday Motivation: This week, focus on giving yourself credit! Really point out to yourself and notice the things that are […]

Friday Weekend Warm-up – November 20, 2020

November 20, 2020/hgrossman

Friday Weekend Warm-up: With the holidays right around the corner, it might be time to start brushing up on some […]

Thursday Think Tip – November 19, 2020

November 19, 2020/hgrossman

Thursday Think Tip: Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t get […]

Wednesday Sabotage – November 18, 2020

November 18, 2020/hgrossman

Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day.  Response: When I […]

Tuesday Reality Check – November 17, 2020

November 17, 2020/hgrossman

Tuesday Reality Check: The time and energy for dieting and exercise will NEVER just magically appear, and especially not during […]

Monday Motivation – November 16, 2020

November 16, 2020/hgrossman

Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments when you’re having a […]

Friday Weekend Warm-up – November 13, 2020

November 13, 2020/hgrossman

Friday Weekend Warm-up: This weekend, if you slip-up, recover right away. Don’t let a bad moment turn into a bad […]

Thursday Think Tip – November 12, 2020

November 12, 2020/hgrossman

Thursday Think Tip: The next time you know you have a really stressful situation coming up (like a doctor’s visit […]