Tuesday Reality Check – December 8, 2020

December 8, 2020/hgrossman

Tuesday Reality Check: We’re now in the busy holiday time of year when people are more likely to drop healthy […]

Monday Motivation – December 7, 2020

December 7, 2020/hgrossman

Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]

Friday Weekend Warm-up – December 4, 2020

December 4, 2020/hgrossman

Friday Weekend Warm-up: You might be able to get away with not reading Response Cards regularly during the week, but […]

Thursday Think Tip – December 3, 2020

December 3, 2020/hgrossman

Thursday Think Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance when […]

Wednesday Sabotage – December 2, 2020

December 2, 2020/hgrossman

Wednesday Sabotage: I have to eat extra of this food because I never get to have it.  Response: There is […]

Tuesday Reality Check – December 1, 2020

December 1, 2020/hgrossman

Tuesday Reality Check: We’re now in the busy holiday time of year when people are more likely to drop healthy […]

Monday Motivation – November 30, 2020

November 30, 2020/hgrossman

Monday Motivation: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it […]

Friday Weekend Warm-up – November 27, 2020

November 27, 2020/hgrossman

Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]

Eating Pizza

November 27, 2020/hgrossman

I’ve been working with my client Emily for a few months now. In session last week, she told me about […]

Thursday Think Tip – November 26, 2020

November 26, 2020/hgrossman

Thursday Think Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. […]