Sabotaging Thought: It’s okay to eat extra because it’s a rare treat and I never get to have it.
Response: Just because I don’t come in contact with this food often, doesn’t mean I couldn’t seek it out; there is almost no food that I couldn’t buy or make 365 days a year. I don’t need to overdo it now because I can ALWAYS get it again. Besides, if I overeat, it will ruin the pleasure of having it because I’ll feel guilty.