Important reminder: there is, unfortunately, not a direct correlation between what you ate and what you see on the scale the next day. Even if you are “perfect” on your diet, it’s not a guarantee that the scale will go down every day, or even every week. However, at any point the scale is EXACTLY where it should be, given your eating, your biological and hormonal processes, your salt intake, etc. Keep doing what you’re doing – it will go down again!