Sabotaging Thought: I’m too busy/rushed/stressed to exercise this week, I’ll start next week.
Response: When has “starting next week” EVER helped me to reach my goals? I need to start doing these things this minute or I never will. Besides, exercise will actually help me calm down and make me less stressed, not more. And being busy is NO excuse because I won’t be able to do all those other things if I’m not healthy.