Remember, your body doesn’t know or care if no one is watching you eat or if 100 people are watching you eat – it processes all calories the same regardless! Just because you’re alone doesn’t mean you can overeat (and not gain weight).
Remember, your body doesn’t know or care if no one is watching you eat or if 100 people are watching you eat – it processes all calories the same regardless! Just because you’re alone doesn’t mean you can overeat (and not gain weight).