One of our clients was feeling discouraged about the number of dieting mistakes she made and about whether or not she she could really learn to eat consistently. We reminded her that she now has the ability to be so much more consistent than she was when she first started, and as long as she keeps working on it, she’ll continue to improve. Making mistakes does NOT mean that you can’t do it, it just means that you’re still in the learning process. Remind yourself of the progress you’ve made, and just keep moving forward. As long as you don’t give up, you’ll continue to improve.