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Thursday Think Tip: Taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 […]
Posted by hgrossman on February 11, 2021
Wednesday Sabotage: It’s too hard to maintain control over my eating in the evenings. Response: While it is hard, it’s […]
Posted by hgrossman on February 10, 2021
Tuesday Reality Check: These days, many of us are eating in restaurants a lot less but getting takeout a lot […]
Posted by hgrossman on February 9, 2021
Monday Motivation: Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face […]
Posted by hgrossman on February 8, 2021
Friday Weekend Warm-up: This weekend, focus on making your home environment work in your favor, not against you. Are there […]
Posted by hgrossman on February 5, 2021
Thursday Think Tip: There is a difference between what your mind finds significant and what your body finds significant. Although […]
Posted by hgrossman on February 4, 2021
Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]
Posted by hgrossman on February 3, 2021
Tuesday Reality Check: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.
Posted by hgrossman on February 2, 2021
Monday Motivation: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, meal […]
Posted by hgrossman on February 1, 2021
Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]
Posted by hgrossman on January 29, 2021