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A big way COVID-19 has changed many people’s lives is that they are grocery shopping far less often than they […]
Posted by mhayes on May 15, 2020
Over the past few weeks, I’ve been talking to most of my clients about how to manage their eating now […]
Posted by mhayes on May 1, 2020
Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]
Posted by mhayes on April 21, 2020
As I help my clients navigate this unsettling time, one major topic of discussion has been helping people learn to […]
Posted by mhayes on April 9, 2020
I’ve had many sessions with clients over the past two weeks who are understandably very uneasy, scared, and thrown off […]
Posted by mhayes on March 21, 2020
In a follow up to my previous blog post, I’d like to return to my client, Jessica, who got off […]
Posted by Other on February 21, 2020
My client, Jessica, got off track during the holidays (which is far too easy to do!). When I met with […]
Posted by Other on February 7, 2020
Tuesday Reality Check: Even if you don’t always have control over what food is served to you (like when you’re […]
Posted by Other on February 4, 2020
This week I had a session with my client, Sarah. Like many dieters, Sarah has been having a lot of […]
Posted by Other on January 24, 2020
I recently had a session with my client, Mark, who has lost twenty pounds and would like to lose more. […]
Posted by Other on January 10, 2020