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Monday Motivation: If you’ve received gifted holiday food and feel guilty about not eating it, remember that not eating it […]
Posted by hgrossman on December 21, 2020
Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. […]
Posted by hgrossman on December 18, 2020
Thursday Think Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance when […]
Posted by hgrossman on December 17, 2020
Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]
Posted by hgrossman on December 16, 2020
Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]
Posted by hgrossman on December 15, 2020
Monday Motivation: While many of us are working from home these days and don’t have office kitchen treats tempting us, […]
Posted by hgrossman on December 14, 2020
Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]
Posted by hgrossman on December 11, 2020
While some aspects of the holiday season are easier to manage this year (no office kitchens stocked to the brim […]
Posted by hgrossman on
Thursday Think Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, like […]
Posted by hgrossman on December 10, 2020
Wednesday Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
Posted by hgrossman on December 9, 2020