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Wednesday Sabotage: I always forget to drink enough water during the day. Response: I need to set up a reminder […]
Posted by hgrossman on February 24, 2021
Tuesday Reality Check: When you’re eating dinner, keep the serving dishes off the table! Having more food immediately available greatly […]
Posted by hgrossman on February 23, 2021
Monday Motivation: Whenever you have an experience where you stayed in control of your eating and felt really good about […]
Posted by hgrossman on February 22, 2021
Friday Weekend Warm-up: This weekend, focus on good sleep hygiene. Getting enough sleep is one of the most important things […]
Posted by hgrossman on February 19, 2021
Thursday Think Tip: Negative emotions are a part of life. They’re not bad; they’re a part of being human. Often […]
Posted by hgrossman on February 18, 2021
Wednesday Sabotage: I start out counting calories but always end up petering out by the end of the day. Response: […]
Posted by hgrossman on February 17, 2021
Tuesday Reality Check: Eating too little during the day and too much at night go hand in hand. Not only […]
Posted by hgrossman on February 16, 2021
Monday Motivation: What are some of the advantages of staying in control of your eating? Some of the biggest ones […]
Posted by hgrossman on February 15, 2021
Friday Weekend Warm-up: Your calorie budget per day is just like any other budget. If you spend more in one […]
Posted by hgrossman on February 12, 2021
My client Tara helps run conferences (which are currently all virtual), and she is in the thick of a busy […]
Posted by hgrossman on