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Friday Weekend Warm-up: Halloween will likely look different this year, but overeating candy will still not make you feel good. […]
Posted by hgrossman on October 30, 2020
Thursday Think Tip: Whenever you have a big success (you overcome a craving, you don’t give in to the urge […]
Posted by hgrossman on October 29, 2020
Wednesday Sabotage: I can still eat like I used to and look the way I used to. Response: What’s the […]
Posted by hgrossman on October 28, 2020
Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]
Posted by hgrossman on October 27, 2020
Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]
Posted by hgrossman on October 26, 2020
Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect […]
Posted by hgrossman on October 23, 2020
Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]
Posted by hgrossman on October 22, 2020
Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]
Posted by hgrossman on October 21, 2020
Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe […]
Posted by hgrossman on October 20, 2020
Monday Motivation: Once you have healthy habits established, eating healthfully will get so much easier because your habits will carry […]
Posted by hgrossman on October 19, 2020