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This morning, I had a session with my client Rob, who has been having a hard time with the scale. […]
Posted by hgrossman on November 12, 2020
Wednesday Sabotage: Losing weight shouldn’t be this hard. Response: Losing weight is supposed to get hard from time to time. […]
Posted by hgrossman on November 11, 2020
Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort […]
Posted by hgrossman on November 10, 2020
Monday Motivation: Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because […]
Posted by hgrossman on November 9, 2020
Friday Weekend Warm-up: How is eating sitting down, slowly, and mindfully going? If you’ve lost sight of those healthy habits, […]
Posted by hgrossman on November 6, 2020
Thursday Think Tip: You can’t control your brain from producing sabotaging thoughts. It isn’t about not having them at all, […]
Posted by hgrossman on November 5, 2020
Wednesday Sabotage: I can’t get rid of all the leftover Halloween candy; that’s not fair to my kids. Response: Do […]
Posted by hgrossman on November 4, 2020
Tuesday Reality Check: If healthy eating feels really painful to you, you may be giving food a bigger role than […]
Posted by hgrossman on November 3, 2020
Monday Motivation: What’s the candy situation in your house right now? Too much? If you think, “I can’t get rid […]
Posted by hgrossman on November 2, 2020
While this year’s Halloween will undoubtedly be different from years past, one thing remains the same: Halloween treats everywhere you […]
Posted by hgrossman on October 30, 2020