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Tag Archives:

beck diet

Treat Tank

My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]

Supermarket Strategy

A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”

Breaking the All-Or-Nothing Cycle

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

Our Brains Get It Wrong

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.

The Venn Diagram of Food Decisions

One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]


Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]

Friday Weekend Warm-up – February 26, 2021

Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to de-stress and make yourself […]

Entitlement vs. Treat

Most of the clients I work with have “slippery slope” habits – old habits that they’ve managed to leave behind […]

Thursday Think Tip – February 25, 2021

Thursday Think Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a little; […]

Wednesday Sabotage – February 24, 2021

Wednesday Sabotage: I always forget to drink enough water during the day. Response: I need to set up a reminder […]