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beck diet

Our Brains Get It Wrong

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.

The Venn Diagram of Food Decisions

One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]

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Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]

Friday Weekend Warm-up – February 26, 2021

Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to de-stress and make yourself […]

Entitlement vs. Treat

Most of the clients I work with have “slippery slope” habits – old habits that they’ve managed to leave behind […]

Thursday Think Tip – February 25, 2021

Thursday Think Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a little; […]

Wednesday Sabotage – February 24, 2021

Wednesday Sabotage: I always forget to drink enough water during the day. Response: I need to set up a reminder […]

Tuesday Reality Check – February 23, 2021

Tuesday Reality Check: When you’re eating dinner, keep the serving dishes off the table! Having more food immediately available greatly […]

Monday Motivation – February 22, 2021

Monday Motivation: Whenever you have an experience where you stayed in control of your eating and felt really good about […]

Friday Weekend Warm-up – February 19, 2021

Friday Weekend Warm-up: This weekend, focus on good sleep hygiene. Getting enough sleep is one of the most important things […]