Read the latest articles featuring CBT and Beck Institute’s experts.
Paul Grant, PhD for #CrisisTalk – March 11, 2025: Expert Says ‘Lack of Insight’ Is a Disagreement in Perspective
Judith S. Beck, PhD for British GQ – December 27, 2024: Don’t make New Year’s resolutions – do this instead
Judith S. Beck, PhD for Psychology Today – November 18, 2024: Is Discussing Your Childhood in Therapy Helpful?
Judith S. Beck, PhD for Well+Good – September 12, 2024: 10 Ways to Erase Bad Memories on Purpose, According to Psychologists
Judith S. Beck, PhD for Psychology Today – August 28, 2024: You Don’t Have to Be in Therapy Forever
Judith S. Beck, PhD for Psychology Today – May 30, 2024: Starting Therapy Off Right
Judith S. Beck, PhD for Psychology Today – February 23, 2024: Can Negative Emotions Be Useful?
Judith S. Beck, PhD for Psychology Today – November 29, 2023: Using Imagery to Tap into the Emotional Part of the Mind
Judith S. Beck, PhD for Forbes Health – November 28, 2023: Intrusive Thoughts: What They Are And How To Cope
Judith S. Beck, PhD, and Deborah Beck Busis, LCSW, for Oprah Daily – September 20, 2023: Pharma with a Side of Therapy
Shelby Arnold, PhD, and Paul Grant, PhD for Scientific American – August 16, 2023: This Therapy Helps Formerly Incarcerated People Return to Society
Judith S. Beck, PhD for Psychology Today – August 9, 2023: Flourishing with Recovery-Oriented Cognitive Therapy
Judith S. Beck, PhD for The New Yorker – July 10, 2023: Can Cognitive Behavioral Therapy Change Our Minds?
Judith S. Beck, PhD for Psychology Today – June 8, 2023: How to Talk to a Loved One Who Could Benefit from Therapy
Judith S. Beck, PhD for Psychology Today – March 27, 2023: Giving Your Therapist Negative Feedback
Judith S. Beck, PhD for Psychology Today – February 8, 2023: How Automatic Thoughts Can Hurt a Relationship
Judith S. Beck, PhD, for Psychology Today – November 29, 2022: How Do You Want to Feel When the Holidays Are Over?
Allen R. Miller, PhD, MBA for The New York Times – October 18, 2022: Sadder but Wiser? Maybe Not.
Judith S. Beck, PhD, for Psychology Today – September 16, 2022: Acceptance and Self-Care for Caregivers
Allen R. Miller, PhD, MBA for The Philadelphia Inquirer – August 24, 2022: Debt is bad for mental health. Relief from Biden’s student loan forgiveness could take time.
Current Psychiatry – August 21, 2022: Hope, help, and humor when facing a life-threatening illness
Judith S. Beck, PhD, for Oprah Daily – April 22, 2022: Stop “Should-ing” on Yourself
The New York Times – April 5, 2022: Learning the Right Way to Struggle
The New York Times – March 24, 2022: The Secrets of Lasting Friendships
NPR – March 8, 2022: How to be less indecisive about everyday decisions
Fast Company – February 24, 2022: 3 ways to stop comparing yourself to others, according to a cognitive scientist
Judith S. Beck, PhD for Insider – February 4, 2022: If you know someone who is incredibly dramatic and desperately craves attention, they may have HPD
Francine Broder, PsyD for The Philadelphia Inquirer – January 25, 2022: A psychologist’s tips on sticking to your New Year’s resolutions
Judith S. Beck, PhD, for South China Morning Post – December 19, 2021: Cognitive behavioural therapy alters the way you behave by changing the way you think about your life
The Economist – November 13, 2021: Aaron Beck turned the world of psychiatry upside down
The New York Times – November 13, 2021: I Have to Believe This Book Cured My Pain
The New York Times – November 1, 2021: Dr. Aaron T. Beck, Developer of Cognitive Therapy, Dies at 100
Judith S. Beck, PhD and Allen R. Miller, PhD, MBA for The Philadelphia Inquirer – September 23, 2021: Psychotherapy after the pandemic will likely be a hybrid — part office, part telemedicine
The Washington Post – July 7, 2021: How to deal with regret and forgive yourself for making imperfect decisions
Judith S. Beck, PhD and Robert Hindman, PhD for the New Yorker – June 3, 2021: The Age of Reopening Anxiety
Sofia Chernoff, PsyD for Main Line Today – May 6, 2021: Why Self-Care Is So Important for Mothers Right Now
Judith S. Beck, PhD for the Washington Post – November 27, 2020: How to keep your sadness from turning into depression
Judith S. Beck, PhD, for Thrive Global–September 9, 2020: Demystifying the Process of Therapy
Robert Hindman, PhD, for WLVT PBS 39–July 23, 2020: Tech Takeover: Are You Doomscrolling Again?
Francine Broder, PsyD, for Main Line Today–May 11, 2020: Acupressure, Meditation, and Other At-Home Wellness Strategies
Allen R. Miller, PhD, MBA, for The Philadelphia Inquirer–March 27, 2020: Treating Coronavirus Takes Serious Toll on Health-Care Workers’ Mental Health, Study Finds
Deborah Beck Busis, LCSW, for Men’s Health Magazine–April 19, 2019: How to Lose Weight Without Dieting
Judith S. Beck, PhD, for The New York Times–June 13, 2018: How Cognitive Behavior Therapy Can Help Suicidal People