Approach vs avoidance goals: Learn why positive goal setting leads to better habits, motivation, and long-term behavior change.
Posted by sfleming on March 26, 2026
CBT skills help people on GLP-1 medications manage emotional eating and prevent weight regain when tapering or stopping treatment.
Posted by sfleming on February 16, 2026
In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]
Posted by gbrown on September 4, 2024
My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
Posted by gbrown on June 11, 2024
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
Posted by gbrown on May 22, 2024
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
Posted by gbrown on May 8, 2024
When I first started working with my client Jeff, he was feeling somewhat out of control of his eating. He […]
Posted by Other on November 19, 2021
One of the most important skills we work on with all our clients is giving themselves credit. Every time a […]
Posted by Other on October 22, 2021
My client Jess has been having trouble sticking to her weekend food plans. She’s doing great staying on track when […]
Posted by Other on October 8, 2021
There’s Still Time to Join Us in Our Advanced CBT Strategies for Weight Management Webinar Series! Registration for our first […]
Posted by Other on September 24, 2021