Tag Archives:

This week, my client, Katie, told me that she was having trouble staying on track during the weekend.  She said that […]

A dieter, Katherine, was recently talking to me about a subject matter I hear over and over again from dieters. She told me that one of the biggest changes she has undergone since starting the program is that now she is much happier and satisfied with less food. In the past, Katherine said she always liked to eat very large portions of food, and didn’t feel satisfied until she had eaten an enormous amount.

Earlier this year, Philadelphia joined New York in requiring that chain restaurants print calorie counts on their menus. Even I was astounded, when I ate out a few days ago. I was fascinated by how high the calorie counts were for almost every item.

A recently article in the New York Times asks, “Can fast food help you lose weight?” I applaud the restaurant industry for offering healthier food choices. But for the consumer, it’s buyer beware.