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My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
Posted by gbrown on June 11, 2024
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
Posted by gbrown on May 22, 2024
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
Posted by gbrown on May 8, 2024
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
Posted by sfleming on February 22, 2024
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
Posted by sfleming on November 21, 2023
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
Posted by sfleming on September 19, 2023
Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to de-stress and make yourself […]
Posted by hgrossman on February 26, 2021
Thursday Think Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a little; […]
Posted by hgrossman on February 25, 2021
Wednesday Sabotage: I always forget to drink enough water during the day. Response: I need to set up a reminder […]
Posted by hgrossman on February 24, 2021
Tuesday Reality Check: When you’re eating dinner, keep the serving dishes off the table! Having more food immediately available greatly […]
Posted by hgrossman on February 23, 2021