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This week I met with my client, Lauren. Lauren has been doing well the last few months, feeling very focused […]

With Thanksgiving right around the corner, dieters should begin to think about how they’ll handle their eating on that day. […]

Halloween is just around the corner! It’s important to start thinking about what plans and Response Cards you need to navigate it successfully!

Today I had a session with my client, Melissa. For the past few months, Melissa has been working on not having dessert before dinner. This is a necessary skill for Melissa to implement because, like a lot of dieters, Melissa encounters dessert all day long.

Dieters get into “off-track mode” when they get off track, the scale has gone up, and they believe they are helpless in the face of their weight problem.

Jen realized that she was sacrificing around 16 hours of feeling good for a maximum of two minutes of enjoying a taste – not a trade she wanted to make!

Lori told me that two nights ago she had a big work dinner and she was still feeling proud of how well she stuck to her plan. It was at a Mediterranean restaurant, and like all her work dinners, it included a lot of food.