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Right from our first session, my client Ellie told me she always has an incredibly difficult time stopping at a […]
Posted by hgrossman on September 4, 2020
Friday Weekend Warm-up: Remember that staying on track and having a fun time are not mutually exclusive. In fact, they […]
Posted by hgrossman on
One of the most frequent conversations I have with my clients centers around helping them gain control of their eating […]
Posted by hgrossman on August 21, 2020
Monday Motivation: We heard the quote recently, “Mistakes are proof that you are trying,” and we love it so much! […]
Posted by hgrossman on August 10, 2020
This week, I had a session with my client Sonia, a 45-year-old mother of four boys. Sonia told me the […]
Posted by hgrossman on August 7, 2020
One of the most common diet-sabotaging thoughts is, “I’ve made a mistake. I’ve blown healthy eating for the day so […]
Posted by hgrossman on July 24, 2020
Like many, my client, Jess, has been having a hard time getting to bed at a decent hour. Once her […]
Posted by hgrossman on July 10, 2020
A few weeks ago, my client Natalie’s friend, Lara, broke her leg and has been in rehab ever since. Lara […]
Posted by hgrossman on June 26, 2020
Last week, I had a session with my client Sarah, who told me about an experience she had the previous […]
Posted by hgrossman on June 12, 2020
Intuitive eating is a great concept, but we find that for many people who have struggled with their eating, their […]
Posted by hgrossman on May 29, 2020