Seeking treatment? Appointments are available.
Learn more about Cognitive Behavior Therapy with Beck Institute’s expert clinicians.
In session this week, my client Lisa told me she was struggling in the evenings. While she found it fairly […]
Posted by hgrossman on January 15, 2021
Most of us seem to be in the no-man’s land between the winter holidays and the New Year. If your […]
Posted by hgrossman on December 25, 2020
While some aspects of the holiday season are easier to manage this year (no office kitchens stocked to the brim […]
Posted by hgrossman on December 11, 2020
I’ve been working with my client Emily for a few months now. In session last week, she told me about […]
Posted by hgrossman on November 27, 2020
This morning, I had a session with my client Rob, who has been having a hard time with the scale. […]
Posted by hgrossman on November 12, 2020
Friday Weekend Warm-up: How is eating sitting down, slowly, and mindfully going? If you’ve lost sight of those healthy habits, […]
Posted by hgrossman on November 6, 2020
While this year’s Halloween will undoubtedly be different from years past, one thing remains the same: Halloween treats everywhere you […]
Posted by hgrossman on October 30, 2020
In session this week, my client Michael told me that in the evenings he keeps having the nagging thought, “Maybe […]
Posted by hgrossman on October 16, 2020
I’ve been working with my client Jeremy for about six months. While it took him a few weeks to learn […]
Posted by hgrossman on October 2, 2020
This week, my client Julie told me that she had gotten a little off track the previous night and had […]
Posted by hgrossman on September 18, 2020