Skip to main content

Tag Archives:


diet blog

Our Brains Get It Wrong

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.

The Venn Diagram of Food Decisions

One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]

98/2

Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]

Refocusing on the Basics

I’ve been working with my client, Jamie, for close to a year. When we first started working together, Jamie was […]

Consider A New Manager

Over the course of our work together these past few months, my client, Jason, has slowly been realizing that he’s […]

Entitlement vs. Treat

Most of the clients I work with have “slippery slope” habits – old habits that they’ve managed to leave behind […]

Let It Slide?

My client Tara helps run conferences (which are currently all virtual), and she is in the thick of a busy […]

Evening Treats

In session this week, my client Lisa told me she was struggling in the evenings. While she found it fairly […]

Start Now!

Most of us seem to be in the no-man’s land between the winter holidays and the New Year. If your […]

The Holidays

While some aspects of the holiday season are easier to manage this year (no office kitchens stocked to the brim […]