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My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
Posted by gbrown on June 11, 2024
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
Posted by gbrown on May 22, 2024
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
Posted by gbrown on May 8, 2024
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
Posted by sfleming on February 22, 2024
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
Posted by sfleming on November 21, 2023
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
Posted by sfleming on September 19, 2023
Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]
Posted by Other on February 4, 2022
Thursday Think Tip: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.
Posted by Other on February 3, 2022
Wednesday Sabotage: It’s okay because just this one time doesn’t matter. Response: Every time matters because every time I’m either […]
Posted by Other on February 2, 2022
Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]
Posted by Other on February 1, 2022