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This week I had a session with my dieter, Rachel, whom I previously hadn’t seen in about eight months because […]
Posted by beckadmin on March 13, 2013
In session this week my dieter, Amy, told me about a major triumph she had during a long and stressful work meeting […]
Posted by beckadmin on February 13, 2013
In our work with dieters, one of the first things we let them know is this: When they start out, […]
Posted by beckadmin on August 23, 2012
I asked Jamie to think about the week to come and what sabotaging thoughts she might have that would get […]
Posted by beckadmin on October 11, 2011
When Jamie came in my office this week, she reported feeling disappointed. Jamie thought she had kicked her emotional eating […]
Posted by beckadmin on August 18, 2011
Since getting back on track, one of the hardest things for Jamie has been to try to eat things without […]
Posted by beckadmin on August 8, 2011
Jamie came into session today and reported that she had a significant experience over the weekend at an ice cream […]
Posted by beckadmin on July 26, 2011
Jamie came into session today and told me about a great experience she had with eating out the night before. […]
Posted by beckadmin on July 19, 2011
Amy came in this week feeling quite defeated. Although she had previously been doing quite well with making food plans and sticking to them, she had been on a business trip earlier this week and hadn’t been able to write down her food. She viewed the trip as a complete “failure,” which left her feeling demoralized and unmotivated.
Posted by beckadmin on June 18, 2010
In the October 2009 issue of SHAPE magazine (see p. 70), a dieter tells readers how Dr. Judith Beck (and “The Beck Diet Solution) is helping her develop strategies to target her emotional eating . . .
Posted by beckadmin on September 22, 2009