What a Relief
When Mark sat down in my office this week, he said, “Before we start, can I just tell you how relieved I feel?” When I said, “Of course,” Mark told me:
“I finally get it. I do. Cravings go away. I don’t have to eat to make them go away. When I’m tempted, the more I say, ‘Don’t worry, you’re going to eat again at ______ o’clock, the easier and easier it gets.’ ”