Fear of failure is one of the biggest barriers to lasting weight loss. Learn how CBT-based coaching reframes past struggles as a skill-building process.
Posted by sfleming on June 8, 2026
Caregivers often put themselves last. Discover CBT strategies to build healthier habits around sleep, stress, movement, and nutrition.
Posted by sfleming on May 7, 2026
Struggling with impulse buying? Learn how CBT helps you understand triggers, examine thoughts, and build better spending habits.
Posted by sfleming on April 20, 2026
Approach vs avoidance goals: Learn why positive goal setting leads to better habits, motivation, and long-term behavior change.
Posted by sfleming on March 26, 2026
CBT skills help people on GLP-1 medications manage emotional eating and prevent weight regain when tapering or stopping treatment.
Posted by sfleming on February 16, 2026
In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]
Posted by gbrown on September 4, 2024
My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
Posted by gbrown on June 11, 2024
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
Posted by gbrown on May 22, 2024
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
Posted by gbrown on May 8, 2024
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
Posted by sfleming on February 22, 2024