Caregivers often put themselves last. Discover CBT strategies to build healthier habits around sleep, stress, movement, and nutrition.
Posted by sfleming on May 7, 2026
In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]
Posted by gbrown on September 4, 2024
My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]
Posted by gbrown on June 11, 2024
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
Posted by gbrown on May 22, 2024
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
Posted by gbrown on May 8, 2024
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
Posted by sfleming on February 22, 2024
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
Posted by sfleming on November 21, 2023
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
Posted by sfleming on September 19, 2023
I’ve been working with my client, Jamie, for close to a year. When we first started working together, Jamie was […]
Posted by emattson on August 2, 2022
Over the course of our work together these past few months, my client, Jason, has slowly been realizing that he’s […]
Posted by emattson on March 31, 2022