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bi weight management

Our Brains Get It Wrong

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.

The Venn Diagram of Food Decisions

One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]


Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]

Refocusing on the Basics

I’ve been working with my client, Jamie, for close to a year. When we first started working together, Jamie was […]

Consider A New Manager

Over the course of our work together these past few months, my client, Jason, has slowly been realizing that he’s […]

Friday Weekend Warm-up – February 4, 2022

Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]

Thursday Think Tip – February 3, 2022

Thursday Think Tip: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.

Wednesday Sabotage – February 2, 2022

Wednesday Sabotage: It’s okay because just this one time doesn’t matter. Response: Every time matters because every time I’m either […]

Tuesday Reality Check – February 1, 2022

Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]

Monday Motivation – January 31, 2022

Monday Motivation: If you’ve made a resolution to eat healthier this year, remember that learning to do this is like […]